The Self Coached Climber The Guide To Movement Training Performance

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"Still the best book on improving at climbing . . . worth every penny and more."—Dave MacLeod, online climbing coach blog• In full color with 52 practical training exercises designed to advance technique• Detailed anatomical illustrations explain climbing physiologyA dynamic package of training material from a pair of expert coaches, The …

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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized

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Self-Coached Climber: The Guide to Movement, Training, Performance by Douglas Hunter, 2005-12-22

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